Struggling to lose weight? You’re not alone. Millions of other women all across America face the battle of the “bulge” and find that they’re not seeing the results that they need. If weight loss is as simple as cutting calories and burning more through exercise, why is women’s weight loss so hard to achieve? In this post, we’ll explore important weight loss secrets that you’ve never been told.
- It’s Harder for Women to Lose Weight
First, understand that weight loss is not equal for men and women. In fact, women have a harder time losing weight. Why is that? It comes down to anatomy and physiology. Women tend to have more fat and less muscle than men, so achieving comparable weight loss is hard to do. That offset between muscle and fat also means that many women also have slower metabolisms than most men.
- Pregnancy Can Do a Number on a Woman’s Body
Another reason why women’s weight loss is so hard is pregnancy. The body changes dramatically when carrying a child. Your metabolism alters, your body builds new tissue, additional fat is stored…you get the picture.
- You’re Focusing Too Much on Cardio
If you focus on cardio during your workouts, you’re going to struggle to meet your weight loss goals. Instead, consider adding resistance to the mix. Even simple body weight exercises can add enough resistance to build muscle and burn more calories.
- Hydration, Hydration, Hydration
There’s a lot of focus on food in the women’s weight loss world – it’s all about the calories. However, there’s not enough focus on hydration. If you’re dehydrated, your body won’t burn calories efficiently and your energy levels will bottom out. Proper hydration is hard to achieve, though. If you’re struggling to drink glass after glass of water, hydration IV therapy might be the key.
- You’re Not Getting Enough Protein
If you need another reason to ditch refined carbs, understand that not only do they add a lot of calories to your diet, but they leave little room for the protein that your body needs. Protein-rich foods help you feel fuller for longer, further reducing your caloric intake and cravings. So, craving a donut or cupcake? Opt for eggs, poultry, or seafood, instead.
- Don’t Forsake the Cardio
While you need to have a focus on resistance training, cardio is equally important to women’s weight loss. For the best results, try to combine cardio with resistance so that you’re building strength while also getting that heart rate up and burning excess calories.
- Consider Peptides
Peptides are naturally occurring substances in the body. Some, like AOD-9604, can help you drop several inches from your waist by accelerating the process of burning visceral fat. These small-chain amino acids, delivered daily either through a dissolvable lozenge or a subdermal injection, mimic the effects of human growth hormone (HGH) and target fat cells that your body is not actively using.
As you can see, when it comes to women’s weight loss, there’s a lot that many people don’t know. At XCellR8 Health, we can help you lose weight naturally and healthily. Contact us today to learn more about IV therapy, peptide therapy, and more.
