Protection Status

Monday - Friday 9:00am - 5pm

Saturday and Sunday - Appointment Only

Call: (480) 281-1456

XCellR8 Health Clinic

14350 N Frank Lloyd Wright Blvd, Suite 16, Scottsdale AZ 85260


Top Reasons to Start a Weight Loss Plan

Carrying around extra weight is unhealthy. It increases the risk of illness, such as heart disease, diabetes, and stroke. The number one reason that people should consider losing weight (if they are carrying some excess fat) is their health and longevity. However, this is not the only reason to think about the benefits of going on a weight loss plan.

It’s Good for the Joints

When carrying around extra weight, even if it might only be 10 or 20 pounds, there is a substantial amount of added stress placed on the joints. The knees and ankles are now holding up more weight than they should be. Even the back can start to ache when someone is overweight. By committing to a weight loss plan, it will help to reduce the pain felt in the joints and back.

It Can Provide a Better Night’s Sleep

Many people who are overweight have trouble sleeping. Some suffer from sleep apnea, which does more than just cause snoring. It means that they are not getting enough oxygen to breathe properly. They essentially stop breathing repeatedly through the night. This causes them to wake up feeling almost as tired as when they went to bed. Even a small weight gain can cause sleep apnea. Losing weight can help to resolve this problem.

It Can Improve the Immune System

When someone is carrying around too much body fat, it can cause the immune system to be out of balance. This increases the chance of someone getting sick or having infections, such as sinus infections, gum infections, and stomach infections. Losing weight and lowering the amount of fat being held in the body can help to improve a person’s immune system and get it back on track.

It Can Improve Appearance

Of course, there is also “appearance” to think about. Many people want to lose weight because they don’t like the way they feel and look. Even though appearance might not be the most important reason to start a weight loss plan, it would be foolish to think it’s not one of the top reasons that many people do. When people like the way they look, they become more confident and assured, and this can help with their mental health.

Quick Tips for Losing Weight

When losing weight, it doesn’t have to be overly complicated. Some simple tips should be kept in mind. First, stop eating unhealthy foods and replace them with fresh fruits and vegetables, as well as lean protein and healthy fats. Second, get more exercise to help burn calories and build muscle. Third, drink more water. It can help to flush the system and make the stomach feel full, which reduces the risk of overeating.

Let XCellR8 Health Help with the Weight Loss Journey

To make losing weight easier, consider speaking with the specialists at XCellR8 Health about starting a medical weight loss plan. In addition to helping with changing up one’s dietary lifestyle, they can also provide a range of treatments and therapies, including appetite suppressants, which can help with losing weight. Get in touch today to learn more about the options available.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Related Posts

How to Stick to a Weight Loss Plan

Many people want to lose weight. They get excited about the possibilities that come with weight loss, and they march forward optimistically, only to give

Tips for Mindful Aging

Why is aging often seen as being negative? It doesn’t have to be. People can accept that they are getting older and that things are