Protection Status

Monday - Friday 9:00am - 5pm

Saturday and Sunday - Appointment Only

Call: (480) 281-1456

XCellR8 Health Clinic

14350 N Frank Lloyd Wright Blvd, Suite 16, Scottsdale AZ 85260


Tips for Weight Loss After Giving Birth

After giving birth, it’s normal to want to take some time to rest and give the body time to recuperate. Having a baby is no small feat, and moms want to ensure they have enough time to get their bodies feeling well enough to start getting back into shape. Getting into better shape doesn’t have to be stressful. It can and should be fun. Let’s look at some tips that can help moms start getting their bodies back to the level of fitness they prefer.

Start Slowly

Women who have just had a baby probably don’t want to jump right back into their usual fitness routine. Their body has been through many changes, and it’s important to start slowly. Just a little exercise at first helps get the body accustomed to activities again. After a week or so, they can start to increase the level of exercise again.

Do Some Walking

One of the first types of exercise to do is to just get out and go for a walk. Walking around the block a few times or going to the park can help to get the blood flowing, the metabolism running, and the weight coming off.

Add Some Cardio and Strength Training

Of course, many will find that they want to step things up a bit further to get in shape faster. Adding strength training and some cardio can come next. Find cardio activities that are enjoyable and start with some lighter weights before building up to heavier weights that might have been used before getting pregnant.

Take a Mommy and Baby Exercise Class

Here’s a fun idea. As the baby starts to get a bit older and more active, moms can consider taking them to a mommy and baby exercise class. It allows the moms to spend more time with their little ones, and it helps them to get in better shape at the same time. Those who may not feel comfortable going to a class could simply do it at home or take the baby for a walk or jog in the stroller.

Consider Safe Weight Loss Treatments

Additionally, moms might want to consider some treatments and therapy for helping to lose weight after giving birth. Red light therapy is a type of body sculpting that can improve tissue and cell health. Some of the other potential benefits of the therapy include building a faster metabolism, improved energy, easier muscle growth, and increased calorie burning while resting.

Another option might be using appetite suppressants for those who find that they are eating more than they need. When they were pregnant, they required more calories. It can sometimes be difficult to go back to eating small amounts. Using appetite suppressants could help.

Of course, these therapies tend to work best when they are combined with a healthy diet and exercise plan. Hitting all of these angles is the best solution for losing weight after having a baby.

Those who are interested in learning more about some simple and safe weight loss treatments such as those discussed should get in touch with XCellR8 Health. Talk with the professionals at the clinic about the options that are available and set up an appointment.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Related Posts

How to Stick to a Weight Loss Plan

Many people want to lose weight. They get excited about the possibilities that come with weight loss, and they march forward optimistically, only to give

Tips for Mindful Aging

Why is aging often seen as being negative? It doesn’t have to be. People can accept that they are getting older and that things are